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Benefits of Cold Exposure
Improved Immune Function
Cold exposure has been shown to boost the production of immune cells, which can help protect against infections and diseases.
Enhanced Recovery
Cold exposure has been shown to help reduce muscle soreness and speed up recovery after exercise or injury.
Reduced Inflammation
Increased Focus and Alertness
Exposure to cold temperatures can increase the activity of the brain's dopamine and norepinephrine systems, which are linked to increased focus and alertness.